Yoga & Health Coach Services
Hi friend :)
Hi friend! I’m Kelsey Mashburn, a wife, momma of four, certified Yoga Instructor, and Holistic Health Coach. I’m wildly passionate about all things health, nature, and living in the beauty of God’s design for us. My heart is to walk alongside you as you find balance and healing body, mind, and spirit. Through yoga and simple day-to-day coaching, I’ll help you bring your health back to life in a way that feels doable and joy-filled. I can’t wait to connect with you and be part of your journey!
Health Coach Services
As a Health Coach, my goal is to meet you exactly where you are and gently guide you toward the balance and healing your bod and mind are searching for. Over the past eight years, I’ve studied and practiced natural and holistic approaches to wellness, and I feel called to share these tools with others. In my practice I use a variation of tools to help including, herbs, tinctures, salves, homeopathy, nourishing foods, clean water, heart work, time in nature, and prayer to support and restore health in a way that feels life-giving and sustainable.
If you’re feeling unsure of what you need or simply know it’s time for change, I’d love to walk this journey with you. You don’t have to figure it out alone! Let’s connect and see how I can support you!
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Health Coach consultation
Contact me to set up an appointment
Yoga Classes
Yoga Is For Everyone
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Live Move Be
Studio
Community Yoga Classes
We offer a variety of Faith based classes at Live Move Be Center. I specialize in Fit Flow Yoga and Faith Flow yoga.
Fit Flow Yoga is designed to get you into deep-opening stretches while also engaging your muscles to build strength. This Vinyasa-style yoga challenges your endurance and builds your mind, body and breath connection.
Faith flow yoga is designed to bring gentleness to the mat and focuses on surrending a bringing the Holy spirit into the practice.
Pop Up Yoga Events
Flow With Me Anywhere
I offer personalized pop up yoga classes.
*Bridal parties
*Retreat events
*Hiking yoga
*Yoga in the Park
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You name the place and I can be there to bring yoga to you and your friends!
Private Yoga Sessions
The Joys of Yoga
My private yoga classes are designed around your needs and abilities and the flow is completely personalized to your goals. I offer private classes in your space or at the studio.
This includes:
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One on One Yoga
Couples Yoga
Prenatal Yoga
Sozo and Somatic Yoga
COMING SOON!
A unique and powerful combination of Sozo (whole healing; mind, body, spirit) and Somatics (embodied movement). We explore the connections between neuroscience and spiritual practices that can transform deeply embedded trauma resulting in a life of freedom from suffering.
