Yoga & Health Coach Services
Hi friend :)
My name is Kelsey Mashburn I am a momma of four, a wife, a certified Yoga Instructor and Holistic Health Coach. I am hugely passionate about all things health, nature and God's divine design for us! I have been called to help people find their health, physically, mentally,and spiritually. What better way to do so than through yoga and helping me coach you through your day to day bringing your health back to life! I am looking forward to working with you!
Health Coach Services
My job as a Health Coach is to work with where you are at in life and help you come up with a plan to support the areas in your life that need extra help. I have studied and practiced natural and alternative ways of healing for over the past six years and look forward to helping you find your way back to health! I use, herbs, tinctures, salves, homeopathy, food, water, heart work, nature and PRAYER to help you with your journey.Â
If your feeling lost or not sure what it is you need please reach out and lets chat!
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Health Coach consultation
Contact me to set up an appointment
Yoga Classes
Yoga Is For Everyone
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Live Move Be
Studio
Community Yoga Classes
We offer a variety of Faith based classes at Live Move Be Center. I specialize in Fit Flow Yoga and Faith Flow yoga.
Fit Flow Yoga is designed to get you into deep-opening stretches while also engaging your muscles to build strength. This Vinyasa-style yoga challenges your endurance and builds your mind, body and breath connection.
Faith flow yoga is designed to bring gentleness to the mat and focuses on surrending a bringing the Holy spirit into the practice.
Pop Up Yoga Events
Flow With Me Anywhere
I offer personalized pop up yoga classes.
*Bridal parties
*Retreat events
*Hiking yoga
*Yoga in the Park
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You name the place and I can be there to bring yoga to you and your friends!
Private Yoga Sessions
The Joys of Yoga
My private yoga classes are designed around your needs and abilities and the flow is completely personalized to your goals. I offer private classes in your space or at the studio.
This includes:
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One on One Yoga
Couples Yoga
Prenatal Yoga
Sozo and Somatic Yoga
COMING SOON!
A unique and powerful combination of Sozo (whole healing; mind, body, spirit) and Somatics (embodied movement). We explore the connections between neuroscience and spiritual practices that can transform deeply embedded trauma resulting in a life of freedom from suffering.
